AO: friday-the-ruck-canal
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Joe Becker (Scrambled), Dick Clark
FNGs: None
COUNT: 8
WARMUP: open gate, close gate, calf stretches, calf raises
THE THANG: 46 min of rucking up and down the D&R canal (~2.0 miles)
MARY:
ANNOUNCEMENTS: Hitchcock movie night tonight at DC’s. RSVP for lasagna at 6, movie at 6:30.
November/Movember merkin challenge!
Ruck training for Winter Solstice Ruck on 12/20!
F3 Essex 13 mi veteran’s day ruck tomorrow!! Reach out to Joe Becker (Scrambled) if you’re interested!
COT: thank you SkyQ for the brisk morning and for the company of brothers. Wishing all facing challenges and adversity luck, knowing they will overcome the obstacles and succeed.
