AO: backblasts
Q: Ryan Kingsbury (Scrubbing Bubbles)
PAX: Uday Jain (WallE), M B (F3 Aviator), Dick Clark, Srikanth Bondada (BabeRuth), Ari Meisel (Moneypenny), Klondike
FNGs: None
COUNT: 7
WARMUP:
– SSH
– arm circle
– weed picker
– circle arms
– bobby hurley
– imperial walker
– motivators x5
THE THANG:
– Deck of card workout. PAX form a circle, first man draws a card from the F3 workout deck.
– 30 (degrees) minus the number on the card is the no. of reps
– The exercise is stated on the card
– Pax perform said exercise for said reps
– Next man draws
– Each time we complete the circle, mosey a long loop around the square
– Repeat for a total of 4 rounds
MARY: nope
ANNOUNCEMENTS: Train for the ruck! Holiday party and combined workout on 12/20 (see Slack)
COT: Finishing the year strong. The randomness of today’s workout mirrors the uncertainty in life. Brotherhood helps us be ready for both.
