AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Steven Squibb (Splinter)
FNGs: None
COUNT: 2
WARMUP: armcircle arms, arm pretzels, windmills, ssh x10
THE THANG: 5 sets of exercises, 1 set after each loop around soccer field.
1st loop;
Merkins, plank jacks, burpees, mtn climbers, foxholes X10
2nd loop;
T merkins, plank jacks, hand release burpees, Peter Parker’s, foxholes X15
3rd loop;
Alligator merkins, plank jacks, tuck jump burpees, mtn climbers, foxholes X20
4th loop;
Merkins, plank jacks, burpees, mtn climbers, foxholes X15
T merkins, plank jacks, hand release burpees, Peter Parker’s, foxholes X10
MARY:
AmHams
No Surrenders
Crunchy Frog
Hip rock & raise
Outlaws
Reverse crunches
ANNOUNCEMENTS: MABA & S2S
COT: New Year- let’s be Consistent.
Consistency breeds trust, strength, and resilience.
Let’s focus on being consistent for our families, friends, and communities.
