AO: The Rising
Q: Harjot Pannu (Cruiser) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Fernando (Cyclone), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), RedCoat
FNGs: None
COUNT: 9
Warm up –
Run in place
Open gate
Close gate
Clap in place
Clap on top
Workout – Rucking in the West Windsor Community Park with 3 Rounds of 15 Burpees, 15 Squats, 15 Lunges and 15 Merkins. Total of 45 Burpees without the Rucking bag. All other exercises with Rucking bag.
Count -O- Rama
Name -O- Rama
Announcements: F3 Bergen Anniversary, F3 Princeton manniversary etc
Share around
COT: Thanks to the Higher Power Vaheguru for good health to show up in this cold weather to work out. Thanks for the family support and F3 Brothers.
Coffeetaria: Quick stop at Grover Coffee shop and Breakfast at Merkins.
Spencer Reynolds and Sunny The Machine Sehgal joined us for breakfast at Perkins on 571.
