AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Wayne Frost (Takedown)
FNGs: None
COUNT: 7
WARMUP: motivators, DC stretches, burpees
THE THANG:
Thang 1- 4 station tabata x 3
Station 1- merkins
Station 2- Shovel squats
Station 3- X factors
Station 4- Overhead press or swings
Q: Marc Rubenstein (ScarU) ,
PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Wayne Frost (Takedown)
FNGs: None
COUNT: 7
WARMUP: motivators, DC stretches, burpees
THE THANG:
Thang 1- 4 station tabata x 3
Station 1- merkins
Station 2- Shovel squats
Station 3- X factors
Station 4- Overhead press or swings
Thang 2- Indian shovel line
Shovel the path to the Pavillion and in the Pavillion
Thang 3- Snow angels
Thang 4- A Day at the Sled Races!
MARY: none
ANNOUNCEMENTS: Hitchcock, St Patricks Day, 7th Anniversary
COT: Grateful for the Brotherhood, EH is the Lifeblood, Reach out and bring brothers BACK