AO: The Big House
Q: Dick Clark ,
PAX: Ari Meisel (Moneypenny), Deep Thapliyal (Mulligan), Dick Clark, M B (F3 Aviator), Uday Jain (WallE), Nathan Arrington (Apollo)
FNGs: None
COUNT: 6
WARMUP: IW, SSH, arm pretzels, grass grabbers, stretches
THE THANG:
#1 Numbers Game:
Each set is burpees, goblet squats, curls, merkins, LBC, run a lap. In that order, first do 1, 2, 3, 4, 5 reps, then 2-4-6-8-10, then 4-8-12-16-20, then 8-16-24-32-40.
#2 EMOM:
Every minute, do 10 merkins, 10 squats, and 10 dips. Repeat 7 times.
#3 stations: while one pair of pax runs a lap, another pair does O-H press, and another does big bois. Rotate through each station 4 times. The runners are the timers.
MARY: Mary-go-round.
ANNOUNCEMENTS: prep for 4/11, and sign up for July Spartan run.
COT: thankful to see old friends like mulligan!
