AO: The Big House
Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark
FNGs: None
COUNT: 7
WARMUP:
– arm circles / circle arms
– imperial walkers
– tippy taps
– abe vigoda
THE THANG: Go to the center of the courtyard in front of Nassau Hall. Perform 2 min of an exercise (1 round per each of 12 hours on the “clock”), followed by 1 min “spring forward” – burpee broad jumps and return to center. Repeat.
1. SSH
2. Kettlebell swing
3. Freddie mercury
4. Curls
5. squats
6. bent over row
7. alternating one side squat
8. Thrusters
9. LBC
10. American Hammer
11. Dips
12. Goblet Squat
MARY: nope
ANNOUNCEMENTS: April 11th anniversary WOD, movie night coming up, events coming up – Jul 11 Spartan, August Ragnar
COT
