AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 21 deg :cold_face: WARMUP: :muscle:⭕️, IW, windmill, ⭕️:muscle: THE THANG: Dr Seuss inspired exercises Thing 1: The Cat in the Hat Speed, EMOM x 3 rounds (45sContinue reading “DrSeuss-atTheSwamp-202602”
Monthly Archives: March 2026
Arise: March 1st, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to DickClark and SixString for checking in from the slopes of Park City, UT 📣 Shout Out to Cyclone for checking in from a Ruck in Scotland 📣 Shout Out to Zelda for hosting a Virtual Zoom WorkoutContinue reading “Arise: March 1st, 2026”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Full Body Stretches THE THANG: Moved to Tennis Courts due to icing on path MARY: None ANNOUNCEMENTS: 4/11 7th F3 Princeton Manniversary COT: Solidarity with the brothers running in the gloom