AO: The Oak Q: Sunny The Machine Sehgal , PAX: Flatbush (Malik Cobb), Brian Huang (Zelda), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 06 WARMUP: Shoulder Stretch, Open Gate, Close Gate, DC Stretches, 5 Motivators THE THANG: Box and Coupons 20lb, 25lb,Continue reading “The OAK”
Monthly Archives: March 2026
Scar U Mosey Around the Park WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: DC Stretches, 5 Motivators, 5 burpees THE THANG: Mosey around the Park: 1. Route 66- lunges 2. Mosey 3. Durkin pain station xContinue reading “Scar U Mosey Around the Park WO”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny) FNGs: None COUNT: 4 THE THANG: Eight rounds of The Gauntlet — 6 coupons, 5 yards apart, nobody standing upright for longer than it took to carry the coupon back. Bear crawls,Continue reading “BigHouse Weekday”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: Oops COT: Thankful for the opportunity to run.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Small building block runs for higher purpose. MARY: ANNOUNCEMENTS: 7th F3 Princeton Manniversary. COT: Get in on the planning phase for the Anniversary. Calling all hands on deck.Continue reading “Yacht Club”
Lucky Swamp Beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: leg stretch, hip rolls, arm circles, neck rolls, motivator, wind Mill, dancing leprechaun ☘️ THE THANG: merkin mile, 15x reps 7x stations Pyramid of 10 20 30 bigContinue reading “Lucky Swamp Beatdown”
Curse the Clock!
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”
Who Plays Boardgame at 0530?
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Thunder, Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Milton Bradley guest Q… WARMUP: Parking Lap DC Stretches Motivators 5x Reacher 10c IW 10x Shakira 10x THE THANG: PlayContinue reading “Who Plays Boardgame at 0530?”
Arise: March 8th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and welcome to FNG’s Rolling Stone and Jarvis who showed up at The Rising for the first time. Also, welcome back to Bollywood who is now reborn as Phoenix! 📣 Shout Out to MoneyPenny on his Promotion toContinue reading “Arise: March 8th, 2026”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fernando (Cyclone) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Anniversary 4/12 COT: Running in solidarity with other brothers.