AO: The Rising
Q: Fred Kelly (Grassy Knoll) ,
PAX: W. Jason Griffith (F3 Risky Business), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 4
WARMUP: Arm circles (10 count, F, R); Imperial Walkers (10 count); Motivators (5 Countdown); DC stretches (Sky, Back, Shawshank. Touch ground, straighten legs. Munson. Runners stretch: L leg, Thunder, good morning; R leg, Thunder, good morning; Cobra; Child.).
THE THANG:
Repeat 5x Hierarchy
1 Lap of parking lot King
5 Burpees Prince
10 Little Baby Lunges Duke
15 Merkins Marquess
20 Squats Earl
25 Big Boy Knock Outs Viscount
30 Side Straddle Hopkins Baron
“It’s déjà vu all over again.”
MARY: out of time
ANNOUNCEMENTS: IronPAX Week 2, see Slack
COT: My Generation
