AO: The Big House
Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: M B (F3 Aviator), Dick Clark, Ryan Kingsbury (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Placebo
FNGs: None
COUNT: 6
WARMUP:
– SSH
– arm circle / circle arm
– tippy tap
– imperial walker
– copperhead squat
– mosey to Nassau Hall
5 rounds:
– Lunges (2 is 1)
– Burpees
– Fluttah (4 count)
– Run lap around the back of Nassau hall
First round: 25 reps each. Decrease by 5 reps each round
MARY: 1 round
ANNOUNCEMENTS: Anniversary service and food contributions still needed – see links in Slack
COT: We’re grateful for the warmer weather, for the brotherhood, for meeting new downrange PAX
