AO: The Ruck
Q: Dick Clark ,
PAX: Barry Brown (Striper), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown)
FNGs: None
COUNT: 4
WARMUP: standing stretch
THE THANG: 40 minutes ruck
MARY: none
ANNOUNCEMENTS: 7th anniversary
COT: thankful for cold drizzle greening the grass!
Q: Dick Clark ,
PAX: Barry Brown (Striper), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown)
FNGs: None
COUNT: 4
WARMUP: standing stretch
THE THANG: 40 minutes ruck
MARY: none
ANNOUNCEMENTS: 7th anniversary
COT: thankful for cold drizzle greening the grass!