AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu
FNGs:
COUNT: 5
WARMUP: motivators, circle arms/arm circles, windmill, DC stretches
THE THANG: Repeated twice: 15 each of SSH
Dips
Squats
Incline merkin
Decline merkin
Big boy sit ups
Flutter kicks
American hammers
Rope pulls
Plank
