Q: Patrick Chow (Black Hole) ,
PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), Launchpad (Paul Harrison)
FNGs: None
COUNT: 3
Conditions: 49 deg
WARMUP: windmills, arm circle, circle arm, toe touches, farmer carry to back of building for stairs (wind shelter)
THE THANG: Happy PET day! 511 keV is energy of annihilation photons in antimatter positron and matter electron interaction, where all mass is converted to energy by E=mc2.
Round 1 : 60 AMRAP / 30 rest Tabata
A – American Hammer :bricks:
N – Newton’s Cradle
N – Noonan :bricks:
I – Imperial Stormkicker
H – Heavy Freddy :bricks:
I – Imperial Squat Walker
L – LBC
A – Apolo Anton Oh No! :bricks:
T – Tempo merkin
I – Iron Squat :bricks:
O – Overhead tricep extension :bricks:
N – No Surrender
Mosey around school
Repeat for Round 2 : 40 / 20 Tabata
MARY: Boat-Canoe
ANNOUNCEMENTS: 5/16 Pennington day Tabling 10-4; pre-WO at Rosedale Park 0630; TTT :beers: 5/21 Needle creek
COT: a walk down memory lane to remember how things were and ask higher purpose for the energy to overcome challenges in our lives. Thankful for the moms in our lives! :heart:
