AO: The Ruck
Q: Fernando (Cyclone) ,
PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Attila (Jeremy Stitts), Dick Clark, Marc Rubenstein (ScarU), Flanders, Scott
FNGs: 1 Scott
COUNT: 7
WARMUP: cherry pickers, lunges
THE THANG: canal ruck
MARY: none
ANNOUNCEMENTS: solstice ruck, Movember initiative
COT: thankful for fellowship in the storm
Q: Fernando (Cyclone) ,
PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Attila (Jeremy Stitts), Dick Clark, Marc Rubenstein (ScarU), Flanders, Scott
FNGs: 1 Scott
COUNT: 7
WARMUP: cherry pickers, lunges
THE THANG: canal ruck
MARY: none
ANNOUNCEMENTS: solstice ruck, Movember initiative
COT: thankful for fellowship in the storm