AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Alan Hockenjos (Walden), Paul Harrison (Launchpad)
FNGs: None
COUNT: 5
WARMUP: arm circle arms, arm pretzels, Grady corns, Abe Vigodas, imp walkers, hillbillies, ssh x10
THE THANG: On Nov. 5th 1605 Guy Fawkes and others unsuccessfully tried to blowup Parlament. The Movie V for Vendetta is loosely based on this. To commemorate;
Thang 1:
The Plot
5 exercises, 11 reps, r rounds
Burpees
Outlaws
Merkins
Big Bois
Sumo squats
Thang 2:
Fuse run
Team A workout/ team B run then switch
Plank jacks
Mtn climbers
Groiners
Peter Parker’s
Newtons cradle
Thang 3:
The explosion
Jungle Bois
Prison burpees
Crunchy frog
T bombs
V up roll ups
Run 1 loop for the getaway.
MARY:
ANNOUNCEMENTS: Thirsty Thursday tonight
F3 gala Dec 5th
COT: prayers to Launchpads co-worker and their family going through immeasurable pain with the loss of their son.
