AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole)
FNGs: None
COUNT: 3
Conditions: 77 and humid
WARMUP: Mike Phelps, windmills, SSH all IC x 10
THE THANG: World Cup day 22
⚽️ Spain :es: vs Austria :flag-at: at 3p
11s Squat, IW and AmHam w bear crawl
Mosey
⚽️ Portugal :flag-pt: vs Croatia :flag-hr: at 7p
11s Plankjacks and Crab, dancing w side shuffle
Mosey
⚽️ Switzerland :flag-ch: vs Algeria :flag-dz: at 11p
11s Sit-up and Apolo Ono w Swiss Guard
MARY: none
ANNOUNCEMENTS: TFT :beers: Mercer Lake Boathouse at 6p; Family picnic 7/19; swamp closed 7/6 (2 scrambling to Rising)
COT: HP for getting us out of bed and challenging us with this weather, 1% stronger!
