Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 7
US Flag – 50 Stars / 13 Stripes
WARMUP:
Parking Lap
DC Stretches
THE THANG:
50 exercises (STARS) / 13 count ea (STRIPES)
Every after 4 exercises walk to next corner (FLAG shape)
— only completed until #32 since we did 30/30 format
— homework for Pax to complete #33 to #50
Thang1:
1. Moroccan Night Club
2. Cross Jacks
3. SSH
4. Freddy
5. Alleluia – Arms Full Up
6. Knee Taps
7. Alleluia Flutters
8. Oblique Press
9. Bird Dog
10. Zombie Up
11. Seal Claps
12. Scorpkins
13. Am Ham
14. BBKOs
15. Mowers
16. Dance Fever
17. Nolan Ryan (Side Plank Punch)
18. Sprinklers
19. T-Squat
20. Y-Squat
21. Lateral Squat Jabs
22. Shoulder Tap
23. Apolo Ohno
24. M Tyson
25. Crunchy Frogs
26. Birth Canals
27. Plank Jacks
28. Toy Soldiers
29. Flying Nun Lunges
30. Step ups
31. Mt Climbers
32. Knalps
33. Susan Somers
34. Donkey Kicks
35. M Phelps
36. Merriweather (Plank Punch)
37. Round House Kicks
38. Rope Pulls
39. Virginia Am Hams
40. V-Ups
41. Balls Tap
42. Pistol Squats
43. Rockett Squats
44. High Knees
45. Bum Kickers
46. Abe Vigoda
47. Jabjab Knee
48. Walnut Crackers
49. Gas Pumps
50. Super Marios
MARY:
None
ANNOUNCEMENTS:
See ARise; see channel posts
COT:
As we close, let’s remember to be grateful.
I thank SkyQ for the gift of life, for the freedoms we enjoy, and for the Stars and Stripes that represent those freedoms. May freedom continue to ring across this nation.
Let us honor the men and women who gave their lives and those who continue to serve so that we don’t have to make the same sacrifice. Their courage has preserved the liberties we sometimes take for granted.
As we approach Independence Day, may we never forget that freedom isn’t free. Let’s live lives worthy of that sacrifice—serving others, leading our families well, loving our neighbors, and making a positive impact wherever we go.
Go in peace, and go be the difference.
CofF3eteria – 30/30 Discussion:
Our country was founded by overcoming immense adversity. What is one personal ‘force’ or challenge currently trying to hold you back, and how can this group help you overcome it?
