AO: The Rising
Q: Patrick Chow (Black Hole) ,
PAX: Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Patrick Chow (Black Hole)
FNGs: None
COUNT: 6
Conditions: 70 deg and light shower
WARMUP: :muscle:⭕️,⭕️:muscle:,IW, AbeVigoda, squat, ICx10
THE THANG: World Cup Day 26
⚽️ Portugal 🇵🇹 vs Spain 🇪🇸 at 3p
11s Press, overhead & Squat, IW w Dallas cowboy travel
Mosey to upper parking lot
⚽️ USA 🇺🇸 vs Belgium 🇧🇪 at 8p
11s UHaul & Bunny, murder w Seattle travel / farmer carry
MARY: short mosey
ANNOUNCEMENTS: 7-11 Mt Laurel launch; oak shirt order open til 7-13; Superfly’s Toastmaster speech 7-16; family picnic 7-19
COT: HP for refreshing rain, carry energy through the day. Go :flag-us:!
