AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden)
FNGs:
COUNT: 3
WARMUP: runners stretch, arm circles, hill billies, SSH
Q: JM ROONEY (GROVER) ,
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden)
FNGs:
COUNT: 3
WARMUP: runners stretch, arm circles, hill billies, SSH
THE THANG: Merica themed WO
mosey to the Aerie, push ups & plank Jack’s to the beat of ZBB “chicken fried”; 250x steps up to the eagle; return to base for 11s of big bois and air squats
MARY: none
ANNOUNCEMENTS: Mt Laurel launch this Saturday
COT: appreciate the day, thinking of those less fortunate who don’t have AC and a pool to escape the heat