Q: Shane Vergari (Cuttthroat) ,
PAX: Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades)
FNGs: None
COUNT: 3
STAY PUT
WARMUP:
– SSH × 25
– Imperial Walkers × 15
– Hillbillies × 15
– Weed Pickers × 10
– Windmills × 10
– Merkins × 10
– Squats × 15
– Mountain Climbers × 10
THE THANG:
10 rounds — 1 minute each
Odd minutes:
– 10 Merkins
– 10 Squats
– SSH until minute expires
Even minutes:
– 10 Carolina Dry Docks
– 10 Lunges
– High Knees until minute expires
11s
25 Yds apart
Merkins + Big Boys
1 Merkin / 10 Big Boys
2 / 9
3 / 8…
Until:
10 Merkins / 1 Big Boy
2 rounds:
– 20 Squats
– 10 Reverse Lunges each leg
– 20 Calf Raises
– 30-sec Al Gore
– 10 Bobby Hurleys
7-minute AMRAP
– 10 Merkins
– 20 LBCs
– 10 Carolina Dry Docks
– 20 Flutter Kicks
– 10 Wide Merkins
– 20 American Hammers
Mosey between rounds
MARY: PAX Choice
ANNOUNCEMENTS: Iron Pax Registation, Thirsty Thursday, Scar U hike and camp this weekend
COT: Wished to Takedown on a speedy recovery upcoming surgery and safe travels to all who are heading out on vacation