News and Notes from the F3 Princeton AOs, and the F3 Nation
Shout Outs
📣 Shout Out and Happy 84th Birthday to PhotoFinish!
Happy 84th Birthday to our 42 Marathons-Man, Elliot Gordon (PhotoFinish)! Thank you for inspiring and motivating us. Quadruple RESPECT!
Achilles Estavillo (SideOut/JabJab/Scorpion King)
📣 Shout Out to Cyclone checking in downrange from Cartagena, Colombia
Dispatches from Cartagena Colombia, Part 2 this summer 🔹[f3scroll-right emoji] A run in the tropics at noon, then beach swim, then flying kites.
Fernando (Cyclone)
📣 Shout Out to Black Hole checking in downrange from Oakland, CA
OYO WO this morning in Oakland, CA.
Patrick Chow (Black Hole)
📣 Shout Out to ScarU for organizing an injured reserve workout for recovering PAX
Note: We are having an “injured reserve”‘ workout at 6:30 am so join us if you’d like. No Iron Pax just walking for 45 min. Wayne Frost (Takedown) Matt Wizeman (Franchise)
Marc Rubenstein (ScarU)
📣 Shout Out to Walden and Launchpad for setting the bar with full coupons
📣 Shout Out to the PAX who posted strong times at IPC Week 0
Walden and Launchpad both with full coupons throwing down good times. Setting the bar! 💪🧱 Register and upload your times here. https://ironpax.f3greenwood.org
Patrick Chow (Black Hole)
WARMUP: THE THANG: IPC Wk 0
beater
Beater: 15:08
Wall-e: 17:09
Sherlock: 19:22
Sandtrap: 19:51
Klondike: 21:16
Scoop: 21:21
Bubbles: 21:57
Babe Ruth: 22:20
PK: 23:08
Grover: 23:18
Hitchcock: 23:50
Great job fellas – good to get back in the swing of it
Pick Up the 6
If you or a PAX could use support, prayers, encouragement, or practical help, reach out to the SLT. We’ve got you.
This week’s schedule & Qs
Primary Announcements
Blue Ridge Relay Needs a Substitute Runner – September 10
bros, urgent msg. For our Blue Ridge Relay team of 10 we had one runner having to bail at the last moment due to injury. Since we have registered team of 10 we can sub the runner instead of doing the race with 9 ppl. If you are a runner, can take 2 days off next week Thursday and Friday (Sept 10 and 11) and ready for an adventure – plz reach out to me asap. BRR is the largest F3 event in the country and it’s an epic adventure you will have fond memories about. Hop in if you can!
Eugene Fridkin (RedCoat)
9/11 Memorial Stairs Climb at Powers Field – September 11
FYI: There will be no Friday ruck on 9/11. Meet at the SOT instead.
Third Thirsty Thursday – September 17
Third Thirsty Thursday is our next recurring 2nd F social. Keep an eye on Slack for the location and hard commits as details firm up.
Hitchcock’s Double Feature: Dial M For Murder (3D) – October 2
🎬 Hitchcock’s Double Feature of Danger!
Hitchcock (Randy Sherman)
> “Don’t pick up the phone… and don’t look out the window.”
Join us for two classic masterpieces from 1954, directed by the Master of Suspense.
📞 Part 1: Dial M For Murder (In 3D!)
• Date & Time: Friday, October 2nd at 6:00 PM
• Location: The Home of Hitchcock — 12 Edgemere Drive, Kendall Park
• Preview: Watch the Trailer
🪟 Part 2: Rear Window
• Date & Time: Friday, October 9th at 6:00 PM
• Location: TBD (To Be Determined)
• Preview: Watch the Trailer
💬 Please RSVP to let us know which nights you can make it!
Battle Buddies
Find your match, meet up, and send in a photo for the running Battle Buddies album.
1st F – Fitness
🚨 Beatdown Safety Reminders 🚨
Is the disclaimer given before every workout? Does at least one PAX carry a cell phone, and does someone know CPR? Review the F3 safety guidance before stepping into the gloom: Beatdown Safety.
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
Third F – Faith (something bigger than you)
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full article about F3 Nation and its impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine.
Read about F3 Nation—a workout movement with a side of faith—and how it is impacting men and communities around the country.
Listen to the full episode about F3 Nation and how it is impacting men’s lives across the globe.
Listen to the episode about F3 Nation’s origins, mission, and the problems F3 is working to solve.