AO: The Big House
Q: Klondike ,
PAX: M B (F3 Aviator), beater, Sachin Kulkarni (Scoop), Klondike, Uday Jain (WallE)
FNGs: None
COUNT: 5
CONDITIONS:
Q: Klondike ,
PAX: M B (F3 Aviator), beater, Sachin Kulkarni (Scoop), Klondike, Uday Jain (WallE)
FNGs: None
COUNT: 5
CONDITIONS:
Beautiful fall morning. Not gloomy.
WARMUP: No time
THE THANG:
IPC Week 1
Run 400m
10 Thrusters
10 Bonnie Blair
10 Jungle Boy Squats
10 Bonnie Blair
10 Thrusters
Run 400m
Count the number of 400m laps:
– Beater – 13
– Wall-E – 12
– Aviator – 11
– Scoop – 10
– Klondike – 9
MARY: No thanks
ANNOUNCEMENTS:
Stadium on Friday
COT