AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden)
FNGs: None
COUNT: 3
WARMUP:
THE THANG: Merkin mile + abs
Mosey down to the Admin. Building
Merkins- wide, reg, and diamond x10
Abs- in & outs, bicycles, crunchy frog, x leg sit-up x10
Mosey back to Swamp
Merkins- 1leg, tempo, and ranger x10
Abs- knee wipers, fifer flutters, reach ups, heels to heaven, and hip rock &raise x10
Mosey to Admin building
Merkins- wide, regular, and diamond x10
Abs- v ups, side v ups both sides. Leg climbers both legs x10
Mosey back to Swamp
Merkins – 1 leg, tempo, ranger x10
Abs- am hams, plank jacks, x body mtn climbers x10
MARY: 1 round- X factor, lounge act, and big Bois.
ANNOUNCEMENTS: meadows miler Sat. 24th,
COT:
