AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), Hazmat – F3 Richmond, TX, Curtis Hoberman (Dos Equis), JM ROONEY (GROVER)
FNGs:
COUNT: 5
Full moon of October this week was the Hunters Moon, explore the stars of this constellation
WARMUP: arm circles, trunk twist, Abe big, leg stretch, SSH
THE THANG:
The Head: neck roll, overhead press x20
The Shoulder (Betelgeuse, super Nova) – shoulder tap Merkins, push-Jack’s x20
The belt (3 stars): big boi situps, Texas-American-Hammers (aka war hammers) x20
The sword (nebula Star): sword-squats x20
The knee (Remus, brightest in the bunch): step ups, dips x20; 1\2 mile mosey
The end (Orion was X-ed by Scorpio): scorpion Merkins x20
Repeat
COT: appreciate the opportunity to wake up and work out with brothers in the incredible gloom under the stars, take care of yourself and each other
ANNOUNCEMENTS: Gala signup, anniversary at The Ward
