AO: The Ruck
Q: Brian Huang (Zelda) ,
PAX: Fernando (Cyclone), Brian Huang (Zelda), Mushi Like Sushi (Forklift) Bhuiyan
FNGs:
COUNT: 3
WARMUP: open gate, close gate, calf raises
THE THANG: 40 min of rucking and mapping out the Woodlot Park trails
MARY: none
ANNOUNCEMENTS: Movember merkin challenge, F3 formal December 5th, AI networking dinner this Tuesday, RSVP! Winter Solstice practice ruck TBD
COT: thankful to SkyQ for the good weather and company and for his watch over all pax and their friends and families.
