AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury. MARY: None ANNOUNCEMENTS: F3 Essex Manniversary, Summer Solstice WO at the beach and movie night.Continue reading “[Run with Risky] Run with Risky!”
Tag Archives: run-with-risky
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs: COUNT: 3 WARMUP: OYO THE THANG: cRANbury Main St run MARY: None ANNOUNCEMENTS: West Windsor Arts on Saturday May 30th, F3 Essex Manniversary and Summer Solstice WO on June 20th COT: ThanksContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: COUNT: 4 WARMUP: OYO THE THANG: Main Street loop MARY: None ANNOUNCEMENTS: F3 Valley Forge memorial day WO, F3 Essex Manniversary, Summer Solstice WO at the Beach.Continue reading “[Run with Risky] Run with Risky and friends in Cranbury”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Brian Huang (Zelda), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Cranbury Main St run with Risky and friends. Lots of chat with Zelda on his Down Under traveling stories. MARY: None ANNOUNCEMENTS: F3 Swamp manniversary onContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
[Run with Risky] Cinco de Mayo RwR
AO: Run with Risky Q: Harjot Pannu (Cruiser) , W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: cRANbury Running Route – 4mi to 7mi MARY: None ANNOUNCEMENTS: 5/16 Pennington Day (AMContinue reading “[Run with Risky] Cinco de Mayo RwR”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Thunder FNGs: COUNT: 2 WARMUP: OYO THE THANG: Cranbury Main St run MARY: None ANNOUNCEMENTS: None COT: 🙏 Thanks to Higher Power Vaheguru for the opportunity to run with F3 friends on a beautiful morning.
[Run with Risky] Five for Run with Risky
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Harjot Pannu (Cruiser) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 2-5 miles Run around CRANbury MARY: None ANNOUNCEMENTS: 4/24 – Hitchcock movie Marc Rubenstein (ScarU) homeContinue reading “[Run with Risky] Five for Run with Risky”
[Run with Risky] Cruzin with Cruiser at Cranbury – C3
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Slow pace cruise around cRANbury route MARY: None ANNOUNCEMENTS: 4/24 Hitchcock Movie (see Hitchcock post) 4/26 Schuykill run (see Swish post) COT: Still feeling the excitement from last SaturdayContinue reading “[Run with Risky] Cruzin with Cruiser at Cranbury – C3”
[Run with Risky] Run with Risky Because it’s Tuesday
AO: Run with Risky Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Pretzel the Dog FNGs: None COUNT: 3 YHC sprinted a 5K while SideOut JabJab ScorpionKing GermanDJ PreSchool MiltonBradley Road Trip Ginger Ale Shakira Hey Princeton Tombstone Poland Springs Cold Standard High LighterContinue reading “[Run with Risky] Run with Risky Because it’s Tuesday”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fernando (Cyclone), Harjot Pannu (Cruiser) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run Walk with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton manniversary on April 11th COT: 🙏 by W. Jason GriffithContinue reading “[Run with Risky] Run with Risky”