AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Joe Becker (Scrambled), Nick Behmke (Watson), seighaomuso, Victor Fields [night walker], #ArtofWar #Shooter FNGs: None COUNT: 10 WARMUP: DC Stretches THE THANG: 4 Corners 60s. 20 Bicep Curls 20 Triceps Dips 20 Squats 70s 20 overhead press 20 lunges 20Continue reading “Music Through the Decades”
Tag Archives: Victor Fields (Night Walker)
Saturday at the Anchor 8/9/25
AO: backblasts Q: Steven Squibb (Splinter) PAX: Victor Fields [night walker], Nick Behmke (Watson), John DeSeignora (Art of War) FNGs: None COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck cirlces, arm circles, circle arms, imperial walkers THE THANG: Thang 1: squat x10ic, merkin x5ic,Continue reading “Saturday at the Anchor 8/9/25”
Repetitions and Ripples at Riverfront
AO: ao-the-anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Victor Fields [night walker], seighaomuso FNGs: None COUNT: 3 Impromptu Q at The Anchor.. WARMUP: Stretches Motivators 5 Shakira 10IC THE THANG: EMOM (7 minutes) / AMRAP – each thang has 7 exercises for 1 minute each..,do as many repetitions as possible in 1 min… Thang1: HallelujahContinue reading “Repetitions and Ripples at Riverfront”
Saturday in the Park
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), Barry Brown (Striper), Victor Fields [night walker], seighaomuso, Shooter FNGs: None COUNT: 6 WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: 1 – Shredder: squats x10ic, merkinsContinue reading “Saturday in the Park”
WAnchor 7/16
AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, Walden, Victor Fields [night walker] FNGs: None COUNT: 4 WARMUP: THE THANG: SSH x20ic, Wall sit x30s, Merkins x15ic, LBCs x20ic, Step Up x20ic, Air squat x20ic, dips x15ic, plank x30s, high knees x25ic, lunges x20ic, t-merkins x15ic, side plank x30s flap jack Mosey Repeat 7 BurpeesContinue reading “WAnchor 7/16”
WAnchor
AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, Victor Fields (Night Walker), Robert Roderick (No R&R) FNGs: 1 Robert Roderick (No R&R) COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: (from the 7-minute workout) SSHContinue reading “WAnchor”