AO: The Rising (WWCP)
8 PAX: Brisket, Dick Clark, Dos Equis, Babe Ruth, Risky Business, WallE, ScarU, and Mountie Q.
Conditions: Crisp March day, no rain, no pain
Beatdown:
Weights on Wednesday Aka WOW
WARMUP: motivators, shoulders and stretching to get us going.
THANG: only 3 simple exercises with the kettlebell. EMOM starting with 2, 4, 6 then 8 of each: Goblet squats
Upright rows (for each hand)
Curls and Shoulder press We stay at 8 of each for 21 mins!
Only one break (quick mosey around the parking lot)
MARY: Jackson 5 LBCs to close it out. (LBC…as easy as 1,2,3.)
COT:
Announcements: never assume malice
Count-O-Rama
Name-O-Rama
Honored to lead,
Mountie
