WOW that was boring, but not easy…

AO: The Rising (WWCP)

8 PAX: Brisket, Dick Clark, Dos Equis, Babe Ruth, Risky Business, WallE, ScarU, and Mountie Q.

Conditions: Crisp March day, no rain, no pain

Weights on Wednesday Aka WOW

WARMUP: motivators, shoulders and stretching to get us going.

THANG: only 3 simple exercises with the kettlebell. EMOM starting with 2, 4, 6 then 8 of each: Goblet squats
Upright rows (for each hand)
Curls and Shoulder press We stay at 8 of each for 21 mins!
Only one break (quick mosey around the parking lot)

MARY: Jackson 5 LBCs to close it out. (LBC…as easy as 1,2,3.)

Announcements: never assume malice

Honored to lead,


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