An Aviator Workout

Written by Aviator for the workout Monday, 3/28/22

AO: The Rising (West Windsor Community Park)

8 PAX: Brisket, Risky Business, Morpheus, Thunder, Dick Clark, ScarU, Dos Equis, and Aviator, Q,

Conditions: Way too cold & Windy,:cold_face: 22 degrees. GMI = 18

Warm Up: Arm Circles, Circle Arms, Arm over & across stretches, Dick Clark Stretches

Thang: Tabata Workout – 45 sec on / 15 sec off [Squats, Merkins, LBC, Forward Lunges, CDD, Krakin Burpee, BREATHING, Squat Pulses, Decline Merkins, Dips, Plant Leg Raises, Reverse Lunges, Mike Tysons, Mountain Climbers, Freddie Merk, Side Shoulder Taps, Krakin Burpee, BREATHING, American Hammers]. Final 8 minutes – 8 MOM)

COT: Prayer for Ukraine & peace

Honored to lead,


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