Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Uday Jain (WallE)
FNGs: None
COUNT: 4
“The Boss” is not the Prison Warden or “The Boss” among all the prisoners. “The Boss” refers to B. Springsteen. He has the song “Dancing in the Dark”
Chorus:
You can’t start a FIRE 🔥
You can’t start a FIRE 🔥 without a SPARK 🧨
This gun’s 💪 for hire (my lyric – This Q is tired)
Even if we’re just dancin’ in the dark (my lyric – Cause we keep dancing in the gloom)
It’s also Groundhog Day, so the Thang kept repeating (repeato)…
WARMUP: Prisoner Warm-ups
Prisoner Squats (Low Squat with hand behind head then jump up)- 10c
Prisoner Get Up (No Surrender) – 5up
Prisoner Merkins ( low plank use wrist to get up) – 5up
Shawshank (would have been better if still raining) – 10c
THE THANG:
Count started at TEN increased by then TEN every round since it’s inTENtionally inTENse series…
Thang1-4: (10-40 counts) – all with coupon 🧱 – SPARK 🧨
S – Shoulder Press
P – Pump up The Squats
A – Am Hams
R – Rows
K – Kettle Bell Swings
Thang5: (50 count) – 2 with coupon 🧱; 2 without – FIRE 🔥
F – Flutters with coupon
I – Imperial Walkers
R – Rosalita with coupon
E – Elbow to Knee
MARY:
ANNOUNCEMENTS:
See Slack Channels for all communications/deets
1. Different AO workouts.
2. AC 1 year anniversary.
3. Different fellowship runs – Cupid run 5k / Philly Love 1/2 marathon
COT:
1. Last night book club discussion. All points brought up were good. There are take aways from it.
2. Try working out at other AOs.
3. Health – Get your Medical Annual check. It helps in keeping healthy.
4. Life’s wheel turning; one day you’re on top, next day you’re at the bottom. Keep it turning…
