AO: The Ruck
Q: Dick Clark ,
PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Dick Clark
FNGs: None
COUNT: 5
WARMUP: standing stretch
THE THANG: 40 minutes ruck on the towpath
MARY: none
ANNOUNCEMENTS: Murph Monday TBD
COT: thankful for a cooler morning
