Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Matt Hopkins (Brisket), RedCoat, Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Elliot Gordon, Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Matt Wizeman (Franchise), Ronald Ying (Freestyle), Hot Rod, Rolling Stones, Phoenix, Phoenix’s Dad from Mumbai (79, triple respect)
FNGs: 2 Phoenix’s Dad from Mumbai (79, triple respect)
COUNT: 14
YHC was primed up for a primed themed workout. The number of exercises and reps were all primed numbers. Towards the end, I heard one pax member asking about count-o-Rama! This became what is a typical Risky Q’ed workout, total body and plenty of mosey. Thank you PAX for showing up and showing out!
WARMUP:
Arm Circles x13
Circle Arms x13
Tippy Taps x13
Wind Mills x13
Motivators x5
Dick Clark Stretches
THE THANG:
Round 1: Hill-Ten (13) Prime Edition
13 exercises, Run up Green Helmet Hill and back after each exercise
– Merkins x23
– Squats x23
– Imperial Walkers x23
– Ohno’s x23
– Should Taps x23
– American Hammers x23
– Flutters x23
– LBCs x23
– Hello Dolly’s x23
– Mountie Climbers x23
– Big Boys x23
– Carolina Dry Docks x23
– Rope Pulls x23
Round 2: Upper Parking Lot (More Prime, less time)
2 Rounds:
– Merkins 7+13
– Squats 7+13
– Imperial Walkers 7+13
– Ohno’s 7+13
– Should Taps 7+13
– American Hammers 7+13
– Flutters 7+13
– LBCs 7+13
– Hello Dolly’s 7+13
– Mountie Climbers 7+13
– Big Boys 7+13
– Carolina Dry Docks 7+13
– Rope Pulls 7+13
– Run around the parking lot x2
MARY:
Scissors x13
Rosalita x13
Walnut Crackers x13
Gas Pumps x13
Big Boi x13
Merkins x13
Windmill x13
Merkins x 7
Squats x5
ANNOUNCEMENTS:
Murph Convergence on Monday, at The Rising
COT:
Led by Risky
