AO: The Big House
Q: Sachin Kulkarni (Scoop) ,
PAX: M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater
FNGs: None
COUNT: 4
WARMUP: arm circles, circle arms, hilly billy, merkins, weed picker
THE THANG: run about 2/3 blocks and perform the following adding each at the next stop .. 10 burpees, 25 merkins, 50 lunges, 100 big boy sit-ups, 150 squats. One the way back switch 100 big boy sit-ups for 100 LBC
MARY: Abe pagoda
ANNOUNCEMENTS: check slack; Murph on Monday (05/25)
COT: shared the feeling of being “home” no matter where I traveled the past month thanks to F3 brotherhood!
