Arise: March 10th, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation

The Big House 3/9

4 PAX show up for a BURNER of a workout at Blair Arch on Princeton U’s Campus.

Primary Announcements

Welcome FNGs

Welcome Lyneir Richardson, now known as Maverick! Great having you with us – you killed it out there. Tks 4 Seasons for bringing him in!


Community Resource Clinic – March 15, 2-5pm

Looking for a PAX or 2 to join me in Trenton this Friday from 2-5 pm at the Community Resource Clinic. Plan to EH guys about getting a weekly morning workout!


Hibernian Friday Fish FryMarch 15th at 6:30pm

DosEquis would like your company at the Hibernian Club in Hamilton, NJ on March 15th at 6:30pm. A few HIMs & their Ms did a test run this last Friday and it is highly recommended. This is an annual event where the Hibernian Club opens to the public. Check out the details here.

Philly ❤️ Run Half Marathon & 7k – March 24

Check out the following link for information on the Philly Love Run on March 24, 2024.

Philly Love Run

Crossfit – “Tunnel to towers” Workout – April 6th


Announcement for those of you who wanted to checkout my “CrossFit crib” for a while but have not been able to yet. There is perfect opportunity to do it now and do charity “Tunnel to towers” workout on April 6 (Sat) at 9am (doors open at 8.30).

You need to pre-register  and requested donation is $10 (for Tunnel to Towers). There will be 2 versions of the workout – scaled one new comers.

We can finish our F3 boot camp at 8am, have quick coffeeteria and you can head down with me to my “CrossFit crib” for 9am. Now you all can see where exactly I am heading out after our boot camp every Saturday morning.



Here is the link for pre-registration and waiver

5th Anniversary of F3 Princeton – April 13th

Save the date! F3 Princeton’s 5th anniversary is coming up on April 13th.

UPDATE: We are gathering funds to make this event a success. At least half of your donation will go towards the Trenton Area Soup Kitchen.

@SideOut is gathering funds and a $25 suggested donation can be sent to him via Paypal or Venmo.

Schuylkill River 50k Relay & Ultra Marathon – April 20th

Thought some may be interested in getting a team together.  Some other NJ F3 groups are going


The Schuylkill River 50k Relay & Ultra Marathon is on Saturday April 20, 2024. It includes the following events:

The Schuylkill River 50k – Solo Run
The Schuylkill River 50k Relay – 3 Person Relay
The Schuylkill River 50k Relay -6 Person Relay
The Schuylkill River 50k – Solo Run – Virtual/Remote Run.

UPDATE: We have now assembled a 3 man team and a 2nd 6 man team. We welcome any other PAX to form another team.

Sign Up Here!

Book Club – Freed to Lead – Thursdays @ 8pm

Join your brothers on Thursday night @ 8pm on Zoom to keep discussing ‘Freed to Lead’ which is the story, told by F3’s co-founders, of how they unwittingly launched an international movement from a Charlotte, N.C., middle school on New Year’s Day 2011. Through anecdote, metaphor, and the occasional “Truth Nugget,” Dave “Dredd” Redding and Tim “OBT” Whitmire reveal how the Three Fs they stumbled on – Fitness, Fellowship, and Faith – cure the “Sad Clown Syndrome” that plagues so many men in our culture and offer a solution to our society’s male leadership vacuum.

Keep an eye on Slack to for meeting details and no need to actually read the book to be a part of the discussion.

Purchase your copy here!

F3  Princeton Region SLT Updates

Catch up with the latest news around the F3 Nation with the following Podcasts.

The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel

1st F – Fitness

This week’s schedule & Qs

💪=Bootcamp 🏃🏻‍♂️=Run 🏟️=Stairs 🎒=Ruck

💪5:15 – 6:00 amWallE 🌙The Swamp @
Toll Gate Elementary
💪6:00 – 6:45 am4 Seasons 🥶The Rising @
Community Park,
West Windsor NJ
🏃🏻‍♂️5:30 – 6:15 am🏃🏻‍♂️🏃🏽🏃🏾‍♂️The Yacht Club @
MCP – East Lot
West Windsor, NJ
🏃🏻‍♂️6:00 – 6:45 am🏃🏻‍♂️🏃🏽🏃🏾‍♂️Tercentennial Park
Cranbury, NJ
🏃🏻‍♂️OTB: Ping DickClark for InfoThe Big House @
Palmer Square,
Princeton, NJ
💪5:30 – 6:15 amBubbles 🧼The Big House @
Palmer Square,
Princeton, NJ
💪6:00 – 6:45 amF1 🏎️The Rising @
Community Park,
West Windsor NJ
💪5:15 – 6:00 amBlack Hole ⚫️The Swamp @
Toll Gate Elementary
💪5:30 – 6:15 amScarU 🪓The OAK @
Monroe Senior Center
🏟️6:00 – 7:00 am🏟️🏟️🏟️Powers Field,
Princeton Football Stadium
💪5:30 – 6:15 amTBD 🫵The Big House @
Palmer Square,
Princeton, NJ
🎒6:00 – 7:00 am🏞️🦅🐿️D&R Canal
Mapleton Rd
💪6:30 – 7:30 amBlack Hole ⚫️The Big House @
Palmer Square,
Princeton, NJ
💪7:00 – 8:00 amScarU 🪓The Rising @
Community Park,
West Windsor NJ
🏃🏻‍♂️OTB: Ping DickClark for InfoPowers Field,
Princeton Football Stadium

Back Blasts Pics 📸

Downrange PAX!

SideOUT @ F3 Afton

DR’d with F3 Afton Bootcamp (Concord, NC)…
EMOMs, Bricks :bricks:,  Mosey BD from Big Blue.
Abs & Legs burner :fire:.

Shooter (guy behind me) says, “hello”… He did SOT before and met @Dick Clark & others..


Second F – Fellowship (sad clown no more)

Welcome FNGs

Welcome to F3
10 Steps for the New Guy in F3

At the Rising:

Oct 7: Blackbeard
Nov 8: Odysseus (from Kenya!)
Dec 2: FlatBush
Dec 16: Battleship
Dec 16: Tango
Dec 16: Stingray
Dec 16: Doc Hollywood
Dec 23: Hurts So Good
Dec 23: Slice
Dec 23: Styx
Dec 23: Mustang
Dec 23: Yanni
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt
Jan 29: DoughBoy
Feb 24: Scoop
Feb 24: Magellan
Feb 24: Hotrod

At The Swamp:

Dec 04: Grover
Feb 08: Newman (@Matt T)

At The Big House:

Jan 12: Will
Jan 20: Hotspur
Feb 09: Skynet (@Skynet)
Mar 08: Maverick

At the Ruck:

Jan 5: Bucks

At the SOT:

Feb 22: Spine
Feb 22: Lightspeed

Third F – Faith (something bigger than you)

F3 in the News and Media

Listen to our very own RedCoat on Defib’s Podcast!

High Impact Man Podcast

Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine

Men’s Health Article

Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. 

New York Times Feature

Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast

OOM Podcast Episode

Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast

AOM Podcast Episode

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