AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Paul Harrison (Launchpad), Patrick Chow (Black Hole), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
Conditions: 69 deg
WARMUP: misc OYO before game time
THE THANG: Raise the Flag by F3 Seattle, as high as you can go in 45 minutes
Round 1:
– 100yd mosey
– 12 Bonnie Blair
– 100yd mosey backwards
– 12 HR merkins
– 25yd Jimothy Bear crawl w somersault
– 12 WWI sit-ups
– 25yd crawl bear back
– 12 burpees
Round 2: same distances, reps increase to 24
Round 3: reps increase to 36
Round 4: reps increase to 48, so on until 45 min
Score = total distance + total reps
MARY: none
ANNOUNCEMENTS: stay tuned for thirsty Thursday
COT: 1% stronger
