AO: The Big House
Q: Uday Jain (WallE) ,
PAX: Uday Jain (WallE), beater
FNGs:
COUNT: 2
WARMUP: TippyTaps, Imperial walkers, Arm Pretzels, Hill Billies, SSHs, Arm Circles
THE THANG: BLIMPS
Big Boy Standups
Lunge walk Leap
Inchworm Merkins
(OH No!) PlankJacks
Squats (Duck walk, Fly)
Round of:
1 2 3 4
2 4 6 8
3 6 9 12
MARY: RopePulls, Freddy-Mercurys, American Hammers, Flutter, Walnut Crackers
ANNOUNCEMENTS:
COT:
Q: Uday Jain (WallE) ,
PAX: Uday Jain (WallE), beater
FNGs:
COUNT: 2
WARMUP: TippyTaps, Imperial walkers, Arm Pretzels, Hill Billies, SSHs, Arm Circles
THE THANG: BLIMPS
Big Boy Standups
Lunge walk Leap
Inchworm Merkins
(OH No!) PlankJacks
Squats (Duck walk, Fly)
Round of:
1 2 3 4
2 4 6 8
3 6 9 12
MARY: RopePulls, Freddy-Mercurys, American Hammers, Flutter, Walnut Crackers
ANNOUNCEMENTS:
COT: