AO: The Rising
Q: Matt Hopkins (Brisket) ,
PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 6
Warmup
Q: Matt Hopkins (Brisket) ,
PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 6
Warmup
Stretch across
Stretch over
Leg hold
DC Stretches
Mountie Climbers x10
Windmills x10
PlankJacks x10
Mosey to Upper Lot
CoP (Circle of Pain)
Burpees OYO x10
Lunges x10
Merkins x20
Flutters x10
Jump Squats x10
Mosey to Route 66
Flying Squirrels (11 -> 1) descending at every left tree
Escalators
Add an exercise at each station and then restart back at LBCs
1. LBCs x15 @ Entrance
2. Squats x15 @ Restroom Building
3. Burpees x15 @ Batting Shed (9 for the second round)
4. Captain Thors x7 @ Entrance
Mosey back to flag
Mary
Finishing up the Trifecta!
1. SSH x15
2. Rope Pulls x16
COT