Q: beater
PAX: Uday Jain (WallE), David Sherry (Bucky), Maverick
FNGs: None
COUNT: 4
WARMUP:
SSH, weedpickers, seal claps, OH claps, copperhead squat.
Mosey to Blair Arch/Steps
THE THANG:
Partner up for Dora, subbing doing a movement up the stairs (33 total steps) instead of the usual run:
Rd1:
400 cumulative steps, frog jump up the stairs
Rd2:
300 WW1 situps, one legged hops up
Rd3:
200 merkins, bear crawl up
Rd4:
100 Burpees, frog jumps up
Mosey after every round
MARY:
Freddie Mercurys, J-Los, boat/canoes
ANNOUNCEMENTS:
Welcome back Maverick – great job jumping right in and hitting 2 days in a row!
COT:
Great COT over coffee afterwards (thanks again WallE for treating us!), and discussion about making moments count with our family. Great idea from Bucky, who’s been tracking books read with his grown daughter since she was 8 years old – he has 800+ books and she has 1200+ read in this time. Unintended benefit of the list is a look back into his seasons of life: periods of time where the books were about being a better dad, a better husband, sailing! What a fantastic investment into his and his daughter’s relationship. And great getting to know Maverick better – hope the panel discussion went well today.
