AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons)
FNGs: None
COUNT: 4
Brisket 4/3/2024
Q: Matt Hopkins (Brisket)
PAX: Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons)
FNGs: None
COUNT: 4
Brisket 4/3/2024
WarmUp
Side Straddle Hops x20
Imperial Walkers x20
T-Merkins x20
DC Stretches
THANG
Partner 1: exercise.
Partner 2: run around circle and back.
(25 SSH If Raining)
Groiners x50
Overhead Claps x100
Bonnie Blairs x150
BBSU x200
Little Baby Crunches x250
E2K x300
Group Mosey around lot
MARY: RING OF FIRE
Round One: Burpee Smurfs.
Each PAX performs 1 Burpee + 4 Smurf Jax while rest holds Al Gore.
Round Two: Big Boy Am Hams.
Each PAX performs 1 Big Boy Sit Up + 4 American Hammers, rest do 6 inch leg hold.
Round Three: Merkins.
Each PAX performs 5 Merkins while rest holds Plank.
80 second Wall Sit
COT
Congrats Takedown on your daughter’s engagement!
Prayers for PAX that are traveling.