I pity the April Fools!

AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– Tippy Taps
– DC stretches

NOTE: This workout contained “Easter eggs”. Every time a PAX said the word “sucker” (i.e., “sucka” in honor of the unforgettable Mr. T), then the first person to respond “BUNNY BUNNY BUNNY” got to choose how many burpees the rest of the PAX (the “April fools”) had to do.

THANG 1:
– Run / sprint / run around the parking lot (~300 m total?)
– 5 side plank merkins
– 10 copperhead squats
– 15 big boi situps
– 20 walnut crackers
– repeat the above for a total of 5 laps

THANG 2:
– 20 Fluttah (4-ct)
– 20 mountain climbers
– 20 quick feet (football style drill – chop feet quickly and hit the deck and get back up when Q says “down”)
– 20 bobby hurley

MARY:
– 2 rounds of Mary

ANNOUNCEMENTS:
– No ao-the-big-house this Saturday due to March Madness WO at WWCP
– No ao-the-big-house next Saturday due to 5 year at WWCP

COT:
– Gratitude for nice weather, Easter celebrations, family time