News and Notes from the F3 Princeton AOs, and the F3 Nation
The Rising – 5/20 
The Rising – 5/20 
The Rising – 5/20 
The Rising – 5/20 
The Rising – 5/20 
The Rising – 5/20 
The Swamp – 5/20 
The Stadium – 5/21 
Cranbury Run – 5/21 
MCP Run – 5/21 
The Big House – 5/22 
The Big House – 5/22 
The Big House – 5/22 
The Swamp – 5/23 
The Swamp – 5/23 
The Swamp – 5/23 
The Swamp – 5/23 
The SOT – 5/23 
The OAK – 5/23 
The OAK – 5/23 
The OAK – 5/23 
The OAK – 5/23 
The Rising – 5/25 
The Rising – 5/25 
The Rising – 5/25 
The Rising – 5/25 
The Rising – 5/25 
The Rising – 5/25 
The Rising – 5/25
Shout Outs!
Shout Out to Hitchcock for VQing an excellent Coffeteria @ The Rising! ☕️
Shout Out and welcome to FNG Voicemail at the Rising this week.👊
Shout Out to ScarU for hosting the Burlington Popup beatdown with The Trenton Father Center 🪓
Shout Out and welcome to FNGs The Cobbler, The Maestro, John Deere, The Mentor & The Protector at the Burlington Popup workout this week.👊
Primary Announcements
F3 + The Father Center Workout Recap
The Memorial Day Murph OYO – May 27th
If anyone is up for the Murph workout OYO with any modifications, complete/modify below and post your time.
@ScarU
1 mile run (can walk to modify)
100 pull ups (im using a fence and lying under since no pull up bar)
200 push ups
300 squats
1 mile run (can walk to modify)
Weighted vest can be used to scale up – 20 lbs
(Time your workout)
More info:
https://www.crossfit.com/heroes/murph-workout#
West Windsor Arts hosts the ArtWalk – June 1st
Hello PAX!
Need some MORE guys to volunteer for a F3 Table for next Saturday’s West Windsor Art Walk 2024! This is VERY important since we benefit from the park in our town, the town asked us to help out, it is one of the ways we can give back to the community and grow F3 Princeton.
The plan is to go from the Saturday workout to the Art Walk at 9:30am-10 am for setup and the event runs from 11-2. I will be there to setup and help with the first hour and @Manish Bhansali (F3 – Aviator) and @Patrick Chow (Black Hole) have volunteered their time. Please USE the sign up genius below to help out, especially PAX who live in West Windsor. https://www.signupgenius.com/go/10C0F48A8AD22A0F94-49583307-west
Also, for those interested there will be a 1 mile family walk at the beginning. Here is the link for the list of events that day. https://westwindsorarts.org/event/artwalk-june-1-2024/
@ScarU
Lumberton 5k – June 8th
My son Kamran (Coal Mine) and I plan to run a 5k in Lumberton the morning of Saturday June 8 (you can also walk). These community races are a lot of fun, support good causes, and are good motivation to train. It’s also fun to compete – reminds me of when I was younger and was an actual athlete: https://runsignup.com/Race/NJ/EASTAMPTONWHEREVERYOUWANT/NickyGreenMemorial5kRun1MileRunWalk (edited)
1st Annual NJ F3 Convergence – June 22nd, 7am
Attention F3 Princeton PAX!
Saturday, June 22nd at 7 am will be the 1st Annual NJ F3 Convergence, titled the 1st Annual NJ F3 Convergence- Summer Solstice at the Jersey Shore, location tentative but looking like Avon by the Sea.
I am requesting that we cancel all of our local Saturday workouts and get as MANY guys as possible to go down the shore.
The plan is for 1.5 hour workout, (various Q’s from the different regions).
Coffeeteria will follow.
Please SAVE The DATE!
You could bring family and enjoy a day down the Jersey shore after the workout or come solo!
@ScarU
F3 Philly Annual 1776 Beatdown – July 4th
Poconos Spartan Sprint 5K – July 13th
Hi guys! i signed up for Poconos Spartan Sprint 5K – Saturday, July 13th 2024 (12:00PM – 3:00PM) wondering if there’s any F3’s going as well, right now I’m by myself.
@GrassHopper
Blue Ridge Relay 2024 – 9/5 to 9/9
To all runner pax!
The one and only spectacular Blue Ridge Relay is back on this year and Lowe’s is recruiting team members for 9 man team. Maybe if there is a lot of interest and commitments plans can change to 12 man team, not sure.
There are spots available, regardless.
Dates: depart for VA Sept 5, return from NC Sept 9.Please reach out to DC and myself.
@RedCoat
If you have done this before – BRR is your race, if you have always thought about it but have not tried – it is an experience to remember!
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
| 💪 Bootcamp | 🏃🏻♂️ Run | 🏟️ Stairs | 🎒 Ruck |
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt
Jan 29: DoughBoy
Feb 24: Scoop
Feb 24: Magellan
Feb 24: Hotrod
Mar 25: Rocky
Apr 13: Charriot
Apr 13: Grisham
Apr 13: Backdraft
Apr 15: Grasshopper
Apr 20: BedPan
Apr 20: Canuck
Apr 20: HatTrick
May 4: Snake
May 6: Sureshot
May 18: Master Chef
May 18: Nimitz
May 25: Voicemail
At The Swamp:
Feb 08: Newman (@Matt T)
At The Big House:
Jan 12: Will
Jan 20: Hotspur
Feb 09: Skynet (@Skynet)
Mar 08: Maverick
Apr 26: Pharaoh
Apr 26: Locke
May 4: Hollywood
May 4: Sherlock
At the Ruck:
Jan 5: Bucks
At the Cranbury Run:
Mar 12: Mercury @sondrejack
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Apr 4: Tri-Tech
OTB / Popup
May 23: The Cobbler (Burlington)
May 23: The Maestro (Burlington)
May 23: The Mentor (Burlington)
May 23: The Protector (Burlington)
May 23: John Deere (Burlington)
Third F – Faith (something bigger than you)
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast