AO: The Swamp
Q: Paul Harrison (Launchpad) ,
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Paul Harrison (Launchpad)
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Circle Arms
Grady Corns
SLOW Weed Pickers
Trunk Twists
Q: Paul Harrison (Launchpad) ,
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Paul Harrison (Launchpad)
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Circle Arms
Grady Corns
SLOW Weed Pickers
Trunk Twists
THE THANG:
Pyramid style workout,
7 rounds with repetitions of: 5,10,15,20,15,10,5
Round 1:
Station 1: 5 Coupon thrusters
>>>>> farmer carry to station 2
Station 2: 5 Merkins
>>>>> mosey to station 3
Station 3: 5 Wall Sit E2K (imp WALL-kers)
>>>>> mosey to station 2
Station 2: 5 Merkins (again)
>>>>> farmer carry to station 1
End of round 1.
Repeat using repetitions as above.
2 Burpee Trains
MARY: none
ANNOUNCEMENTS:
Thirsty Thursday Next Week
Upcoming Turkey Trots
COT:
What are our personal priorities? What are the things we dedicate our time to, the places that we go, spend our money on, allow our minds to think about
MERKIN COUNTER:
162