AO: The Big House
Q: Sachin Kulkarni (Scoop) ,
PAX: M B (F3 Aviator), Dick Clark, Sachin Kulkarni (Scoop), Uday Jain (WallE)
FNGs: None
COUNT: 4
The Hindu Festival of Lights, Diwali, is underway and today’s work out theme was based on that. It is a 5 day festival that celebrates the return of King after a 14 year exile.
WARMUP: arm circle, circle arm, imperial walker, arm pretzel
THE THANG: 5 rounds (days) of 5 exercises each 14 reps, with a mosey after each day
Merkins, Goblet squat, thruster, curl, plank jack
MARY: firecracker simulation
1)14 circular merkins (merkin + shift left (7) and then shift right) ;
2)14 squat to jump;
3)LBC, rope climber, am ham, Freddie mercury – each pax did all 4 at different time s
ANNOUNCEMENTS: Veterans Day – ROTC cadets swearing at the Chapel (contact Dick Clark – sorry DC my brain is drawing a blank on where you said it will be, all these sweets); run in Central Park being organized – check slack for details
COT: Diwali, Festival of Lights, is to bring light into your life and help us remove the darkness that holds us back. May the light continue to guide us and help us be better people for our loved ones and community.
