Welcome to the “Oak”Ladder Hotel

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Achyut Patel, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, 0
FNGs: 1 0
COUNT: 5
OAKLADDER Workout = Reps + Running
WARMUP:
Floor 1: Supine stretches- hamstring, lumbar rotation, piriformis, Calf, Shoulder = 5 points
THE THANG:
Floor 2: Motivators= 10 points
Floor 3: Burpees= 10 points
*Each exercise= 20 points, Each Lap= 5 points
Floor 4: LBCs+ 1 lap= 25 points
Floor 5: LBC’s + Squats + 1 lap= 45 points
Floor 6: LBC’s + Squats + Merkins + 1 lap= 65 points
Floor 7: LBC’s + Squats + Merkins + SSH + 1 lap= 85 points
Floor 8: LBC’s + Squats + Merkins + SSH + Flutter + 1 lap= 105 points
Floor 9: LBC’s + Squats + Merkins + SSH + Flutter + Dips + 1 lap= 125 points
Floor 10: LBC’s + Squats + Merkins + SSH + Flutter + Dips + Mountie Climbers + 1 lap = 145 points
MARY: Stretches part 2: D in the D, Child pose, book openers, Bird Dogs, Plank o Rama = 5 points
**TOTAL BONVOY POINTS = 625 but guys showed up and got 3% stronger so triple points= 1875 POINTS!
ANNOUNCEMENTS: Movie Night Aug 9, Camp Trip Aug 17th
COT: Support each other, hold each other accountable, become better men, husbands, fathers, neighbors, leaders, have faith in something bigger than ourselves