Q: Attila (Jeremy Stitts)
PAX: Attila (Jeremy Stitts), Kill Build
FNGs: 1 Kill Build
COUNT: 21
WARMUP:
Leg Swings
• X 10/2
Torso Twists
• X 15
Overhead Arm Stretch
• X 10/2
DC Stretches
THE THANG:
Crossing the Alps: Mountain Climbers
– X15
SquatJumps
– x15
Battle of Gergovia, Gaul (modern France): Up-hill run/pushups
– x5
Jumping Jacks + squats
– indefinite, until runners are finished
Siege of Alesia, Gaul: Up-hill run/Curls
– X10 uphill
Curls
– indefinite, until runners are finished
Crossing The Rhine, Germania: Bridges
– X25
German forests: Forward Lunges
– To the base of the hill and back
Crossing the English Channel: American Hammers with weights
– X20
Beach Landings at Dover, Britain: duck-walks holding rucks/coupons
– to the base of the hill and back
Crossing the Rubicon, Italy: lateral hops (side bunny hops)
– X15
Race to Brindisium, Italy: Running
– 1 Lap around the lot
Trench Warfare at Dyrrachium, Greece: Cherry Pickers
– x20
Battle of Pharsalus, Greece: ruck curls + sheild butts (tapping your ruck against your opponent’s)
– x5
Siege of Alexandria, Egypt: Testudo (compact ruck marching, with rucks being held in front)
– Around the lot once in formation
Caesar’s Assassination, Rome: LBC’s with Jab Jabs (or Stab Stabs)
– X27
MARY:
ANNOUNCEMENTS:
COT:
