AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 3
WARMUP: arm circles, stretch, IW, SSH
THE THANG: deja vu WO from last week
Round 1: 30x each curls, ‘muricans, squat-thrusters, big boi situps; mosey to the red house; Farmer carry to back yard;
Round 2: 5x man makers (with dumbbell rows), kettle bell swings, curls; RTB
Repeat round 1 with 20x, cool down mosey
MARY: none
ANNOUNCEMENTS: Meadows Miler event Saturday in Hopewell, come visit Walden at the Retreat
COT: appreciate each morning; get 1% stronger for self, family, community
