Q: beater
PAX: Alex (Spine) Englert, Manish Bhansali (F3 – Aviator), Skynet, Pharaoh, Sherlock, Uday Jain (WallE)
FNGs: None
COUNT: 7
WARMUP: SSH, arm circles, thunder stretch, copper head squats
THE THANG: World’s toughest 11s
11s consisting of thrusters and HR merkins, separated by a 30yard rotating method of movement (bear crawl, lunge, burpee broad jump, run, murder bunny/bunny murder). For duration of workout, 3 burpees performed E4MOM
Results:
Beater: 18:45
Walle: 20:46
Skynet: 21:14
Spine: 22:24
Sherlock: 23:45
Pharaoh: 23:50
Aviator: 23:55
MARY:
Rotating Mary
ANNOUNCEMENTS:
This one looked way easier on paper than it was (might’ve had to do with the 120yds total of BBJs?) but the fellas absolutely crushed it. Great finishes by the guys, with some clutch last sprints down to the wire before the E4MOM timer went off again.
Congrats to Dick Clark and RedCoat for killin it at BRR this past weekend!
