Monday Rising

AO: backblasts
Q: Dick Clark
PAX: Curtis Hoberman (Dos Equis), Erik Cabral (Styx), Fred Kelly (Grassy Knoll), Manish Bhansali (F3 – Aviator), Sure shot, Thunder
FNGs: None
COUNT: 7

WARMUP:
THE THANG: Q by committee- everyone lead 20 reps of an exercise, the take a lap, rinse and repeat
MARY:
ANNOUNCEMENTS:
COT: love these guys!

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