News and Notes from the F3 Princeton AOs, and the F3 Nation
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Shout Outs!
Shout Out to FNG Big Sur for showing up at Run with Risky last Tuesday!
Shout Out to FNGs City West, Gold Rush, Shooter, Caribou for showing up at the Burlington popup workout last Saturday!
Shout Out to FNG Klondike for showing up at the Big House last Saturday!
Shout Out to Hitchcock and Styx for hosting movie night in 3D!
Shout out to DosEquis, RiskyBusiness, SideOut, Slash and Delilah (F3 Hoboken) for showing at the Freehold Walmart at 4:35am for a Jocko Willink Beatdown!
Shout Out to ScarU and DickClark for hosting another popup beatdown with the Father Center in Burlington!
Primary Announcements
November Challenges!
So F3 Princeton…..November is here on Friday….and……we’ve got a Merkin Challenge AND/or a Running challenge? @W. Jason Griffith F3 Risky Business and friends…..what do you think? I say we try and get the entire PAX signed up for ONE or TWO…..who is in?
@ScarU
- Movember: (run OR walk 60 miles in the month)
- Merkin Challenge (do as many Merks as you like daily see if you can keep up with @Harjot Pannu (Cruiser) and other NJ F3 studs! (Simply add your name)
The Booster PAX are BACK @ The Big House! – Friday, 11/22 @ 5:30am
Come on out and see how many PAX we can squeeze into Palmer Square!
Booster PAX this week. Dream Team formation continues. Backblast is ready
BOOSTER PAX team includes Brothers @Patrick Chow (Black Hole)@Aryaman Kulkarni (MasterChef)@Brian Huang (Zelda)@Achilles Estavillo (SideOut/JabJab/Scorpion King)@Erik Cabral (Styx)@Pharaoh @Aviator @Curtis Hoberman (Dos Equis).
Many others have.
DEETS:
Destination AO: The Big HouseDate and Time: Friday November 22nd 2024 5:30AM.
Machine
Requesting all to be part of the surge and experience the re-invigoration of thebrotherhood.
Heads up! NO WORKOUT at The OAK on Thanksgiving!
The OAK will be CLOSED on Thanksgiving Day, Nov 28, 2024.
This will allow folks planning to workout at The OAK to sleep-in, but encouraging to join a Turkey Trot Run/Jog/Walk at local venues like Princeton, Mercer County Park, Cranbury. Kindly ask Pax Brothers residing on these areas for more details. If there are other local Turkey Trot spots you know of, kindly share.
SideOut
Palisades ‘Giant Stairs’ Hike with Aviator – 11/28: 6am departure
Hi fellas. Next hike is planned for Nov-28. Departure @ 6 AM. Let me know if anyone is looking to join.
@Aviator
Trinity Turkey Trot @ Trinity Church, Princeton – 11/28: 7:30am
https://www.trinityturkeytrot.org/race-details
Mercer County Turkey Trot @ Mercer County Park – 11/28: 8:30am
https://www.mercercountyturkeytrot.com
Cranbury Turkey Trot with Risky Biz @ Wynnewood Drive – 11/28: 8:30am
https://www.facebook.com/share/AMUBXV5JXUU1i7CJ
Hopewell Valley Turkey Trot – Rosedale Park – 11/28: 9:00am
https://raceroster.com/events/2024/92692/hopewell-valley-turkey-trot-2024
CSAUP Incoming – 12/7: All Morning Event!
Stay tuned for more details…
2024 Winter Solstice Ruck Returns! Turning Basin Park – 12/21: 8pm
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Apr 13: Charriot
Apr 13: Grisham
Apr 13: Backdraft
Apr 15: Grasshopper
Apr 20: BedPan
Apr 20: Canuck
Apr 20: HatTrick
May 4: Snake
May 6: Sureshot
May 18: Master Chef
May 18: Nimitz
May 25: Voicemail
June 1: SabreTooth
June 1: RedBull
June 6: J Brake
June 29: Redfin
July 6: Overdraft (Indervir Singh)
July 6: Clipper (Karanveer Singh)
July 6: On Deck From Pensacola FL
July 6: Here’s Johnny From Maryland
July 6: Bolt (Veronica – Styx 2.0)
July 27: Zelda
Aug 10: Wild Turkey
Sep 28: Striper
Oct 30 : CyberPunk
At The Swamp:
Feb 08: Newman (@Matt T)
Jul 18: Shepherd
At The Big House:
Apr 26: Pharaoh
Apr 26: Locke
May 4: Hollywood
May 4: Sherlock
June 19: Splinter
Jul 23: Chris
Sep 20: Happy Gilmore
Sep 27: Watergate
Oct 19: Wolfpack
Oct 23: Spoke Wrench
Nov 16: Klondike
At The OAK:
Aug 8: Alchemy
Sep 5: La Vern
At the Ruck:
Jul 26: Themistocles
At the Cranbury Run:
Mar 12: Mercury @sondrejack
Nov 12: Big Sur
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Apr 4: Tri-Tech
Aug 4: Hot 104
Sep 11: Cole (to be named)
OTB / Popup
May 23: The Cobbler (Burlington)
May 23: The Maestro (Burlington)
May 23: The Mentor (Burlington)
May 23: The Protector (Burlington)
May 23: John Deere (Burlington)
Aug 18: Crayola (Dad’s Camp)
Aug 18: Rookie (Dad’s Camp)
Aug 18: Doodle (Dad’s Camp)
Nov 9: Pop-Pop (Burlington)
Nov 9: Fly-Pop (Burlington)
Nov 9: McQueen (Burlington)
Nov 9: Drydock (Burlington)
Nov 16: City West (Burlington)
Nov 16: Gold Rush (Burlington)
Nov 16: Shooter (Burlington)
Nov 16: Caribou (Burlington)
Third F – Faith (something bigger than you)
1 in 5 US adults reports daily loneliness: Gallup
Thank you Zelda for sharing
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast